Book an online counselling session

Choose the option that feels right for you. You can book an individual online counselling session directly or arrange a free 15-minute introductory call if you would prefer to ask a few questions first.

Choose how you would like to begin

Individual counselling session

R550
60 minutes
Confidential online session via Google Meet

Our first session gives us time to understand what has brought you to counselling, what feels most difficult and what you would like support with.

Book a session

View the process, fees and policies

No charge
A 15-minute conversation to ask questions.
Confidential online session via Google Meet

Free introductory call

This is not a counselling session, and there is no obligation to book afterwards.

Book an intro call

You are welcome to contact me if you are unsure which option to choose or would like to ask something before making an appointment. I aim to respond within

24 hours during office hours, excluding weekends and public holidays.

Contact me

Email: hello@thequietmiddle.co.za

Call/WhatsApp: +27 63 210 6462

Office hours: Monday to Friday, 08:30–18:00

Reach Out

Need urgent support?

If you are in crisis, feel unsafe, or need urgent support, please reach out to one of the free services below:

South African Depression and Anxiety Group (SADAG)

Mental health support, crisis counselling, resources, and referrals for people experiencing depression, anxiety, trauma, addiction, suicide risk, and other emotional challenges.

Suicide Crisis Helpline: 0800 567 567
Have Hope Chat Line: 087 163 2050 (WhatsApp)

LifeLine South Africa

Support for emotional distress, trauma, suicide, relationships, abuse, and crisis counselling.

National Counselling Line: 0861 322 322
Gender Violence Helpline: 0800 150 150