How online counselling works
Starting counselling can feel daunting — especially if it's your first time, or if a previous experience wasn't quite right. Here you will find out how online counselling works, how to prepare for your first session, fees, and the practical details of working together online. You are welcome to begin with a free 15-minute introductory call or book a counselling session directly.
Online through Google Meet
60 minute sessions
R550 per individual session
Available across South Africa
Online counselling session fees
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Three individual counselling sessions for R1,200.
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This package offers new clients a more affordable way to begin and experience the counselling process over several sessions.
New-client introductory package
Payment can be made by EFT or direct bank transfer.
Payment is required before the session to confirm the appointment.
I am not currently contracted to medical aid schemes.
What to expect when starting online counselling
The process is straightforward, and you will receive the information you need before your first appointment.
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Choose how you would like to begin
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If you feel ready, you can also book a session directly; alternatively, book a free
15-minute intro call to ask questions and see whether working together feels right.
Book your appointment
Choose a suitable date and time through the online booking system. You will receive a confirmation email containing your intake form, informed consent agreement and invoice. Please complete and return the forms before your first session.
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Confirm your session
Payment is required in advance to secure your appointment. Once payment has been made, please send your proof of payment by email. Your Google Meet link and appointment information will be included in your confirmation communication.
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Begin where you are
The first session gives us time to understand what has brought you to counselling, what feels most difficult and what you would like support with. There is no fixed script and no expectation that you arrive with everything clearly explained.
As our work continues, the pace and focus will be guided by your needs.
Frequently asked questions
about online counselling
What you share in counselling is treated as confidential, with a small number of legal and ethical exceptions relating primarily to serious concerns about safety.
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Confidentiality and its limits are explained fully in the informed consent agreement and at the beginning of our work together.
Yes. Online sessions still allow for a private, focused conversation and meaningful counselling relationship, while giving you the flexibility to attend from your own space. Whether online counselling suits you will depend on your individual needs and circumstances.
I am registered with the Association for Supportive Counsellors and Holistic Practitioners as a Specialist Wellness Counsellor.
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ASCHP Membership No. 10719.
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice.
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This allows me to offer the session time to someone else who may be waiting for support.
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Appointments cancelled with less than 24 hours’ notice, or missed sessions, may be charged in full.
Payment is required in advance to confirm your appointment. Once payment has been received, your session booking will be secured.
Sessions take place via Google Meet. You will receive a link before your appointment.
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It is simple to use and requires no special software downloads.
Many clients begin with weekly or fortnightly sessions, but there is no single schedule that suits everyone.
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We can discuss a frequency that reflects your needs, availability and circumstances.
This varies depending on what you would like support with and what feels helpful to you. Some people attend for a shorter period, while others choose longer-term support.
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We review this together as the work progresses.
You do not need to be in crisis to benefit from counselling. It may be helpful when something is affecting your emotional well-being, relationships, choices or sense of self and has been difficult to work through alone.
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A free 15-minute introductory call can help you ask questions and consider whether working together feels suitable.
The first session focuses on understanding what has brought you to counselling, how the difficulty is affecting you and what you hope may change.
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You will not be expected to tell your entire story at once or discuss anything before you feel ready.
