Online Counselling Services
Whether you're navigating anxiety, trauma, grief, addiction, relationship challenges, burnout or feeling stuck, counselling offers a safe space to understand what's happening and begin moving forward at your own pace.
Not sure which area fits what you're experiencing? Reach out — we'll figure it out together.
Addiction Counselling
Addiction is rarely about the substance or behaviour itself. It is almost always about what it is doing — or has done — for you. I work without judgment, with curiosity about the function addiction has served, and with practical support for the very real work of change.
Depression Counselling
Depression can look like sadness, but it often doesn't. It can look like numbness, disconnection, difficulty caring, or simply going through the motions. Burnout shares some of this landscape — a particular exhaustion that rest alone doesn't fix. We work to understand what has brought you here and what a steadier, more sustainable life might look like for you.
Areas of Support
Trauma Counselling
Trauma isn't always a single dramatic event. It can be the accumulation of experiences that overwhelmed your capacity to cope — leaving their mark on how you see yourself, others, and the world. We approach trauma carefully and at your pace, creating space to process what happened without being re-traumatised by it.
Anxiety Counselling
Some stress is useful. But when worry becomes constant, when the body is always braced, when you can't quiet the mental noise — that's worth paying attention to. We explore what's driving your stress and anxiety and build practical, personalised ways to work with it.
Grief
Counselling
Grief is not a problem to be solved or a process to be rushed. It is the natural — and deeply personal — response to losing someone or something that mattered. Whether you are mourning a person, a relationship, a version of yourself, or a future you had imagined, this is a space where grief is allowed to be exactly what it is.
Relationship Counselling
The patterns we carry into relationships are often the same patterns that quietly undermine them. Whether you're navigating conflict, disconnection, betrayal, codependency, or the end of a relationship, individual counselling can help you understand your part in these dynamics — and choose differently.